I got this book from my local library, but when I can, I will definitely like to buy myself a copy.

I have to say that this book is probably one of the best books I've read on raising kids--it obviously addresses food issues mostly, but the author Ellyn Satter's general parenting advice is quite excellent, practical, and written in a realistic, no-nonsense way.
I've been reading a lot of books lately on overcoming emotional eating, eating well, etc.--I'll be doing reviews later--and one area I wanted to learn about was children's eating. As I try to make sure my own relationship with food is healthy, I've been particularly keen on making sure I do all I can to help and not harm my kids. So how do we do it? Should we give food when our kids mention they're hungry and not until then? Should we limit seconds on foods? What about desserts? Et cetera.
This book is full of good stuff--she addresses eating at the different stages of childhood, the picky eater, the fat child, eating disorders. etc--but here are a few highlights:
The key point she makes is the
division of responsibility when it comes to eating: "Parents are responsible for
what is presented to eat and the
manner in which it is presented. Children are responsible for
how much and even
whether they eat."
This single principle is enormously helpful, and I think it is correct and aligns itself with principles of agency. Parents should never force their children to eat anything--no "two more bites and then you can have dessert." She makes the point that if you do this, you can make your kid overeat twice: Once on food that they don't want to eat, and then again on dessert that they'll eat anyway even though they're too full for it.

(Google pic)
She does, however, encourage her kids to
try the food--she even goes so far as to say that you can tell them, "If you don't like it, you can take it out of your mouth." This is especially helpful for neophobic toddlers.
Parents should, however, control when the food is given and what kind of food is given, and those times are determined by the parent, not the child (and can be flexible, obviously, based on that day's schedule).
That means that food is given at mealtimes and snacktimes and not in between. And then at those meals and snacktimes, the child can eat however much or however little they want to.Satter discusses different ages of eating, and even though this book is dated (1980s) , the general principles are still sound. We as parents lay the foundation for good eating, but as the child gets older, he/she is bound to experiment and eat lots of things you might not want them to--whether it's at other people's houses, at school, or buying it themselves. Eventually, the child will go back to the way he/she was raised.
She discusses in depth the concerns of having an obese child and how to help them (instead of hurt them further) and also what a parent can do to help their child not get fat. Putting them on a diet is definitely a no-no. But teaching them good eating methods (which are big players in the adult emotional eating books I've read) is essential:
1. Teach them (and yourself) to eat slowly. This is not, the author points out, to trick them into eating less. It is so that your child (and yourself) can have the time to learn to listen to his/her body and recognize hunger/satiety signals. You don't want you kids to deny their hunger but to find that time when the meal just "hits the spot."
2. If they want seconds and they are fast eaters (ahem, me), have them wait a couple of minutes before dishing out some more. They are totally welcome to the seconds, of course, if they decide they still want it.

3. Prepare less calorically dense food in general, but don't deprive them of higher-calorie foods. Instead, teach them to really
savor these foods. As she says, "Moan, if you will."
4. Help them dress well in a way that flatters their bodies.
5. Cut down on feeding cues--don't leave the candy jar out in plain sight, etc. Satter points out that some people are more sensitive to these cues than others, and that some are born with that sensitivity and others become that way because of restrained eating (dieting).
6. Have a place to eat--e.g. don't let your kids (or you) eat all over the house, but sitting down at a table.
7. Eat as a family and expect appropriate manners as the table, or the child can be excused without finishing the meal.
8. Do physical activity as a family, but don't force your kid to exercise. The same principle applies: you can provide the opportunity, but you can't force your kid to do it (But that doesn't apply for church in our house!)
9. If your kid wants to diet, let it be his/her thing. Let him/her be in charge.
Satter drives home the concept that kids are different sizes at different stages in their growth, and as a parent, we can help them or harm them based on how much (or how little) we interfere.
It was a good read. I'd recommend it.